15. How We Can Hack Our Bodies to Reduce Stress

In this mini episode I give you a little tip to help hack your nervous system.  Our modern lives are full of stressors and our brain can't tell the difference between a crazy work deadline and a tiger attack so it triggers our fight-or-flight response in both situations.  But there is a counter system that calms us and I tell you how to hack that.

Yes, it's like a super power that we all have!

And this week - when you feel stressed, overwhelmed, or just generally out of sorts... I've got this mantra for you:

I have control over how I feel, and I choose to feel at peace.

This mantra is so powerful because while you can’t control a lot of things in life,  you can control how you feel.  I hope that what you learned today will help you.

As always you can connect with me in a variety of ways!

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