Episode #124: How sleep medications (don’t) work

Fact: The only thing that can produce sleep is wakefulness. So why do sleep medications seem to help some people? In this episode we see that sleep aids don't produce sleep but reduce tensions that block sleep. And this distinction is very, very important. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel