Keeping yourself up at night? Tips to calm worrying thoughts with Dr. Kimberly Harms

Keeping yourself up at night? Tips to calm worrying thoughts with Dr. Kimberly Harms

In this helpful mini-episode of The Afterlight Podcast with Lauren Grace, Dr. Kimberly Harms shares simple yet powerful ways to quiet the mind and ease those looping, late-night worries.

Learn how to:

• Shift out of fear-based thinking
• The power of prayer
• Embrace the power of asking for help when you need it most

If worry has been stealing your sleep, this conversation is for you. Tune in now.

This is part of our full-length episode: Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms, https://www.podbean.com/eas/pb-w3tv4-1889255

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About

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

 

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Meet Dr. Kimberly Harms

Dr. Kimberly Harms has been around the block in life. 

She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), Coach for Widows, an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning and the cohost of the RethinkingDeath.Life Podcast. 

She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son’s death.  These days, she enjoys her most important role yet: mom to two remarkable kids and grandma to six delightful grandkids, splitting her time between Kansas City and Minneapolis to soak up every precious moment.

Connect with Kim here:

https://www.drkimberlyharms.com

Resources: https://www.drkimberlyharms.com/resources