Ep. 6 Exploring Contemplative Practices & Mindful Communication with Oren Sofer

From the Teaching Mindfulness Summit April 24. 

• Defining contemplative practices, meditation, and mindfulness.
• Integrating mindfulness and nonviolent communication for better conversations.
• Elements of effective communication.
• Cultivating inner strength and joy in challenging times.

Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people worldwide through his online communication courses and guided meditations. https://www.orenjaysofer.com/