Assessing movement quality, monitoring fatigue and enhancing recovery with Dave Hamilton (Director of Performance Science at Tampa Bay Buccaneers)

In this episode of the Pacey Performance Podcast, I am speaking to the Director of Performance Science at Tampa Bay Buccaneers, Dave Hamilton. This is a part 2, 4 and a half years in the making and a lot has changed. Dave has gone from USA Field Hockey to Penn State University to Tampa Bay Buccaneers, holding the title of Director of Performance Science at each one. In this episode, I wanted to chat about some of the areas we covered 4 years ago and get Dave's up to date perspective. But I also wanted to dive a little bit deeper into Dave's thoughts on some new areas which are listed below.

If you enjoyed this episode, check out my first chat with Dave on episode #42.

Hope you enjoy this episode with Dave Hamilton.

In this episode we discussed...

• Who is Dave Hamilton (background, education and current role)
• Assessing movement competency/quality
  • Periodic screening vs ongoing monitoring
  • RSI - protocols
• Monitoring fatigue & enhancing recovery
  • Practical implications of testing across different environment
  • Making changes based on the data
  • Recovery protocols
• Creating a culture of over measuring and being too cautious with players?
  • Building an environment of hard work & accountability

Dave can be found on Twitter @dkhammy

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP