Empower Your Leadership Through Self-Care

Join Jess Hansen on Wellness Wednesday for an empowering session dedicated to school leaders prioritizing their mental health. As you navigate the demands of leadership, this episode offers practical strategies to ensure your own well-being is not neglected amidst your responsibilities.

Discover the importance of deliberately scheduling personal time, incorporating mindfulness, setting boundaries, and building a supportive network. Learn how these practices, combined with a focus on sleep, nutrition, and movement, can enhance your resilience and effectiveness as a leader.

This episode is a reminder that taking care of your mental health is not a luxury but a necessity for effective leadership. Listen in for advice that will help you recharge and lead with empathy and strength.