In the inaugural episode of 21st Century Vitalism, we sit down with fitness guru Mike Chang to talk about his daily flow practice and the flow tribe wellness group. The daily flow practice is a combination of exercises, stretches, energy work, and breathwork which harmonizes the body, mind, and spirit. We explore the philosophy underpinning it and the radical transformations in consciousness that accompany each of the movements. We talk about processing difficult emotions through qi gong, yoga, and meditation, and a whole lot more.
Welcome, to 21st Century Vitalism.
Taking Refuge in the Earth with Cynthia Jurs
The Discovery That There Is No Problem with Bruce Tift
Embodied Nondual Spiritual Awakening with Judith Blackstone, PhD.
Confidence and the Eight Worldly Winds with Ethan Nichtern
Tending to Grief While Living in a Chaotic Climate with LaUra Schmidt
Floral Art as Spiritual Practice with Anthony Ward
Moving from Constriction to Expansion with Sharon Salzberg
Exploring the Energies of Earth and Space with Mary Bond
Reclaiming Our Sovereignty Through the Creative Process with Ayla Nereo
Spiritual Warriorship in the Modern Age with David Nichtern
Addiction, The Road to Recovery, and Electronic Music with Mr. Bill
Death, Dancing, and Cultivating an Attuned Heart with Keely Garfield
Clowns, Identity, and the Ominous Future with Matthew Silver
Clean Language, Metaphor, and Working Through Trauma with Nick Pole
Contemplative Practice, Materialism, and the Buddha Dharma with Andy Karr
Narrative Collapse and the Art of Dying Before You Die with Android Jones
Exploring Continuum and the Deep Heart with Susan Harper
Rest, Reflection, and the Discovery of the Luminous Self with Tracee Stanley
Connecting to the Guru Principle with Raghu Markus
Functional Breathing and the Restoration of Prana with Robin Rothenberg
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