Episode 154 - Dr Lyn McCormack. Understanding emotional eating.

Many of us eat because of habit and not being emotionally aware. Dr Lyn McCormack gives us great insight into the triggers around this and strategy on how to self regulate and use our minds more intentionally. Dr Lyn has her own lived experience with emotional eating and is passionate about helping others create new pathways for change. Hope you enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.