Guided Meditation - Hugging | Ajahn Nissarano | 1 Jun 2020

Ajahn Nissarano gives a Dhamma talk before the guided meditation. The theme of this guided meditation is "hugging".The intention is to develop the feeling of compassion, that feeling with ourselves or another, this warm feeling of caring and support, and being there for those going through a difficult time whether physically or emotionally.

For those who wish to skip to the meditation, it begins roughly around 16:40. 

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