Esmeralda Delgadillo, M.A., LPC, CCSAS on How to Cope with Trauma, Regulating Emotions and the Power of Transparency

In observance of Mental Health Awareness Month, First Lady of Family Fire UPC, Esmeralda Delgadillo shares a powerful perspective on how we can cope with past trauma, the importance of regulating our emotions and so much more. 

She talks about different ways we can approach the topics regarding mental health as well as the importance of expressing compassion for others. 

Connect with Esmeralda Delgadillo:

Website: https://www.apostoliccounseling.org/counselor/esmeralda-delgadillo/

Facebook: https://www.facebook.com/restoration.until.theres.healing

 

Connect with J.Gallegos:

Links: https://linktr.ee/j.gallegos  

Email: thatsthetruthpodcast@gmail.com