Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!
http://www.vertexfit.com
Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Episode 017 - Bill Andrews
Episode 016 - John Turner Returns
Episode 015 - My dad, aka; pops
Episode 014 - Bill Patton - LogsItAll.com
Episode 012 - Scott Goodpaster
Episode 011 - John Turner
Episode 010 - Chelsea Caito
Episode 009 - Aaron Parker
Episode 007 - Ryan Flynn
Episode 008 - Ben James
Episode 006 - Cindy Naeger
Episode 005 - Zach Franke
Episode 004 - Mindy Piles
Episode 003 - Dr. Pete Haggenjos
Episode 002 - JD Marcum
Episode 001 - Joel Wainscott
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