Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 377 of the OCD and Anxiety Podcast.
This episode tackles the challenges of OCD, the persistence to break free from the entangling mindset, and the move towards a healthier mental state. Emphasizing that letting go of OCD, albeit arduous, is not impossible and adversaries could turn into accomplishments. This episode provides encouragement and supportive words to those trying to overcome limits posed by OCD and anxiety.
Drawing on personal experiences and observations, the podcast sheds light on the misconceptions about OCD and the undue judgment subjected to those suffering from it. It underscores the importance of concentrating on maintaining an inner peace, regardless of external or internal criticisms and prejudices.
By tackling the often overlooked aspect of OCD- the relentless mental labor that goes behind maintaining a semblance of normality, this episode offers a profound understanding of the disorder. It underlines the extraordinary grit, determination, and tireless work individuals with OCD put in daily.
As the episode evolves, it navigates the difficult road to replacing old, harmful habits with healthier coping mechanisms. It emphasizes learning to accept setbacks and mistakes as part of the recovery process rather than signs of weakness.
Ultimately, this episode reassures that while hurdles exist, progress may come with detours, and life may not always be beautiful, it is still worth fighting for and living to the fullest. It encourages reorienting your focus away from perfection and towards small, consistent actions that lead to self-improvement and living in harmony with one's values.
Combining understanding and empathy with real-world experience, this episode offers valuable insights and strategies to those grappling with OCD and anxiety. Join us on this journey to better mental health, a gradual but invaluable process, bringing you one step closer to living the life you want.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
2024 - The Year You Get OCD Under Control?
Episode 351 - Fear & Loathing In OCD Land
Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience
Episode 349 - Does ERP Always Work For OCD?
Episode 348 - Getting In The Face Of OCD With Compassionate Determination
Episode 347 - Is Accepting OCD Giving In To It?
Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read
Episode 345 - Three Ways To Deal With OCD In Everyday Life
Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson
Episode 343 - Decision Making OCD
Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...
Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?
Episode 340 - Obsessions & Fears of Making Mistakes
Episode 339 - Demystifying OCD: Understanding The Basics
Episode 338 - Counting Compulsions: Breaking The Numbers Game
Episode 337 - Understanding OCD: Why We Perform Compulsions
Episode 336 - What REALLY is Self-Compassion For OCD?
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin
Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty