In this episode of the Soul Summit Podcast, Heidi Stout talks with Jake Arvold, founder of 1st Phorm Outdoors. Jake shares his journey from farm life to his love for elk hunting and how 1st Phorm Outdoors works to blend fitness with outdoor adventures.
They dive into key topics like mental toughness, the importance of nutrition and hydration, and the benefits of intentional movement. Jake offers practical tips on tracking macros, prioritizing protein, and balancing fitness with work and family life.
The episode also covers...
In this episode of the Soul Summit Podcast, Heidi Stout talks with Jake Arvold, founder of 1st Phorm Outdoors. Jake shares his journey from farm life to his love for elk hunting and how 1st Phorm Outdoors works to blend fitness with outdoor adventures.
They dive into key topics like mental toughness, the importance of nutrition and hydration, and the benefits of intentional movement. Jake offers practical tips on tracking macros, prioritizing protein, and balancing fitness with work and family life.
The episode also covers Jake's advice for starting fitness routines, maintaining consistency, and redefining success through small achievements. Jake wraps up with insights into the 1st Phorm community and his podcast, The Experience More Podcast, where he explores how a fit lifestyle enhances outdoor experiences. Tune in for valuable advice and inspiration on integrating fitness with your passion for the outdoors!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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Books: The Automatic Millionaire, The Power of One More
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Today's episode was brought to you by:
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Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney
TAGS: Soul Summit Podcast, 1st Phorm, 1st Phorm Outdoors, Elk Farm, Farming, Fitness, Consistency, Outdoors, Hunting, Macros, Workout, Protein Intake, Calories, Hydration, Community, Experience More, Nutrition, Healthy Lifestyle
