Finding Resiliency and Moving Beyond Trauma. Interview with Trauma Healer Ilene Smith.

Today I have a super special guest on the show, Ilene Smith. She is a somatic experiencing practitioner whose work is rooted in the principles of attachment theory and eastern philosophy. Her jam is helping clients increase their capacity for resilience and joy. Who doesn't what a piece of what she is serving?!?! 

She is the epitome of strength and for anyone who has ever been though difficult circumstances, her work is something you will benefit from. Today Ilene breaks down trauma, how it physically effects the body, and how to preserver. Through heartbreaking personal experience and extensive educational training, Ilene has a unique gift that our broken world so desperately needs. 

If you want to hear more from Ilene, you can find her book Moving Beyond Trauma on Amazon or connect with her on her www.ilenesmith.com and @ilenesmithhealing. 

For all you empowered eaters... The Fuel Her Awesome E-course is fully updated! New modules include Body Bully Take Down, Values Based Goal Setting, now every module is now available in downloadable audio format! Go to jessbrownrd.com to learn more!

Cheers friends, and happy eating! 

Jess