Desk Relief: Quick Stretches to Stay Limber

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is for anyone spending long hours at a desk. Sitting for extended periods can cause tightness in your neck, shoulders, and back. These are quick stretches to relieve tension.

Incorporating stretches throughout your day will keep your body relaxed and limber.

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Stay connected, stay healthy, stay relaxed, and we'll catch you next time. Have a great day.