Eating by yourself

What's it like when you eat by yourself?   When your attention isn't on conversation or being with your kids?  How many other things are you doing?   Do you even take the time for a meal? 

If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point.   Give yourself time to notice how mealtime really feels for you.  

Sign up for free The Snack Hack system

The Joyful Family Meal Workshop