Episode 346: How to Enhance Exercise Recover

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down! 

 

In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout. 

 

Also in this episode: 

• Supplements to Help with Workout Recovery
• Macros and Prioritizing Protein
  • Why we love Whey
  • Naturally Nourished Episode 288 Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
  • Choosing the BEST Protein Powder
• Preworkout Considerations
  • Pure Collagen
  • FOND Bone Broth use code NATURALLYNOURISHED
• Using Carb Cycling for Workouts
• The Importance of Electrolytes
  • Redmond Relyte use code ALIMILLERRD
  • Natural Electrolyte Solutions
  • Relax and Regulate
• Creatine Santa Cruz Paleo
• Antioxidant and Micronutrient Support
  • Multidefense
  • Turmeric Lemonade
• Glutamine
  • GI Lining Support
• Strength and Performance Bundle
• Proteolytic Enzymes
  • Inflammazyme
• Lifestyle Recommendations
  • Sunlighten Sauna  use code ALIMILLERRD
• Harness Cortisol and Don’t Skip the Cooldown
  • Adaptogen Boost
  • Bio-C Plus
  • Adrenal Support
  • Naturally Nourished Episode 66 Over-Exercising

 

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!