#143: 30 Tenets For A Healthy Mind

Grab a pen and paper for this (or notes on your phone is good) A slightly different session today. Here are my 30 tenets for a healthy mind. I hope you find useful and valuable. The code is 14DAYTRIAL if you wanted to check out purvidaPLUS as I mention at the end of the session. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK