178/ When the Helper Needs Help: Healing from Trauma & High-Stress Seasons with Kari Davis (Part 1)

Hey Intentional Wellness Warrior!

Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both?

In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re the one who needs help.

Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The Well Podcast, is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care and faith while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children.

This is part 1 of our conversation and trust me you will want to come back for part 2 and hear the rest of her story!

bit.ly/thewellpodcast www.thewellteam.com
Instagram @karidavis_thewell
Email hello@thewellteam.com
Schedule free wellness consult at www.calendly.com/karidaviscoaching
Freebie- Peaceful Home Plan : https://www.thewellteam.com/peaceful-home-plan

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.