82. Why You Should Quiet Quit Your New Year’s Resolutions

Are New Year's Resolutions actually good for you? Hadlee is a habit expert and has some thoughts on setting New Year's Resolutions... listen in to find out what those are!

• Connecting with your values in the New Year
• Changing the lens from which you view the New Year
• The pattern Hadlee often sees when implementing new habits
• How to implement the goals you are setting
• Setting goals from a place of inherent worthiness
• 3 hacks for creating a resolution that is LIFE GIVING for you

In Hadlee’s Happy Healthy Habits Program, you’ll automate the health habits you need to feel the best you’ve ever felt – in body, mind, and spirit.

*FYI - we did have some technical difficulties with a microphone during this recording, please bear with us as the audio is not the quality we would have liked. We decided to move forward with releasing it because we felt it was an important conversation to have!

 

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

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💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

 

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.