Yoga & Self Massage

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.

Episode Highlights: 

• What you need to know before bringing self massage into your classes
• Sequencing and how to teach a class or workshop with therapy balls 
• Risks, cautions and contraindications associated with self massage
• The difference between intensity and pain
• Self-massage as a tool to learn anatomy

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