5 Minute Facts - Why Weight Train

Why weight train?  It is the key to a lean body.  Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism.  Learn what it takes to boost metabolism.  Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results.

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

https://pubmed.ncbi.nlm.nih.gov/29086504/

ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!

Enter Now!

Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D