Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself? You are not alone! This is one of the emotions coming up for my clients in my stop overeating class. The very thing that you feel ridiculous about needs to be examined and taken seriously! Find out more on this episode. Email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com
Ep 22: Intention Can Change Your Life and Your Weight
Ep 21: Get Off The Weight-Loss Merry-Go-Round
Ep 20: Why Eat Less Move More Sucks
Ep 19: How To Coach Yourself
Ep 18: Setting Personal Boundaries to Defuse Emotional Eating
Ep 17: The Desire To Overeat - Retrain Your Brain
Ep 16: Gut Instinct and The Hunger Scale
Ep 15: Finding Your Meta-Skill for Weight Loss
Ep 14: Weight Loss After 55 and 60 Years Old
Which Diet Program Works Best - Ep 13
How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12
The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11
Your Fat Belief System - Ep 10
Do You Journal Your Food or Your Eating - Ep 9
Eating Because I Just Want It - Ep 8
Finding Weight Loss Support Groups - Ep 7
The Minnesota Starvation Experiment Ep 6
How to Find That Motivation - Ep 5
The Main Cause of Overeating - Ep 4
Weight Watcher news - Ep 3
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