Fog Nozzle Friday #2

Aaron Quinn and I discuss a few of your questions: 

- When you're fit, do fires stop kicking your ass?

- Do you think Crossfit is the best training modality for fireground fitness?

- Where do you see the line between cardio and weight training?

•  Is there a balance according to our jobs that you may have recognized?
•  How can I balance the two so as not to lose any weight and/or strength?

- What is actually in a Bang?

- Reflections on 9/11

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If you would like to contact today’s guest...

IG: @live.serve.thrive

FB: Aaron Quinn

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com