Episode 1: Rumination and Overthinking
Pulling Threads

Episode 1: Rumination and Overthinking

2025-01-26
Do you find yourself stuck in a loop of overthinking, replaying conversations, or obsessing over things you can’t control? You’re not alone. In this video, I share powerful, therapist-approved strategies to help you break free from rumination and regain mental clarity.What You’ll Learn:✔️ How to recognize when you’re ruminating✔️ Mindfulness techniques to bring you back to the present✔️ How to challenge negative thought patterns✔️ Practical ways to redirect your focus✔️ Self-compassion exercises to ease anxiety
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