The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This episode on the Gut Goddess Show is a little different.
It's more of a rallying cry. A prompting from my spirit. And a message women DESPERATELY need to hear.
I know in chatting with hundreds of women about there health that one of the biggest obstacles to them seeing the changes and results in their bodies is the inability to put their needs first. They wrap it up in 'serving' or being 'selfless' but really it comes down to fear and low self-worth.
The will pay for there kids ballet classes but not invest in there own health. They will agree to expensive car payments to keep there partner happy. They feel bad about the thought of buying organic butter or milk, or paying for a massage or to see a nutritionist like me. Its an epidemic and it is stopping hundreds of women living there best and fullest and most healthy lives.
And I know the rap oh so well. Years of service and giving taught me to put myself last and I paid the consequences with my health. And I don't want that for you. So in this episode, we talk about
Its a hot and controversial topic that will get you thinking! And I would love to know what you think as its a bit of vulnerable episode for me. So either leave a comment below or message me over at Instagram or Facebook.
And if you LOVE love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how
Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!
Ep 119: Weight - 2 Shifts You Need To Make To See Results.
Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!
Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.
Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?
Ep 115: Bloated & Exhausted? Common but NOT normal.
Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!
Ep 113: What to do if you cant get or stay pregnant - Part 2!
Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}
Ep 111: In uncertain times...this is what we know for SURE.
Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!
Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)
Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
Ep 106: What to do about painful, heavy periods?
Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
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