Why Am I So Irritable?

Irritability seems to be amplified while everyone is in quarantine and America and Theresa explain why that is. They talk about why space is important and why voicing your needs is key. There is a discussion on irritation in relationships, how to try to slow down the feelings of agitation and ways in which you can shift your focus when your beginning to feel irritated.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org