Episode 152 - New Year Resolutions

Sara and Nicole have some ideas to support your New Year Resolutions for 2021!

Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution! / Autumn Calabrese

https://mcpac.mcpl.lib.ny.us/record=b2029682

Stay positive : encouraging quotes and messages to fuel your life with positive energy / Jon Gordon, Daniel Decker

https://mcpac.mcpl.lib.ny.us/record=b1976843

How to say no without feeling guilty : and say yes to more time, more joy, and what matters most to you / Patti Breitman and Connie Hatch

https://mcpac.mcpl.lib.ny.us/record=b1343865

Don't panic! : how to manage your finances and Financial anxieties during and after Coronavirus : tips, tricks, and guaranteed ways to secure your future / Christine Ibbotson

https://mcpac.mcpl.lib.ny.us/record=b2012834

The 30-day money cleanse : take control of your finances, manage your spending, and de-stress your money for good / Ashley Feinstein Gerstley

https://mcpac.mcpl.lib.ny.us/record=b1871898

The art of happiness at work / His holiness the Dalai Lama and Howard C. Cutler

https://mcpac.mcpl.lib.ny.us/record=b1393546

The art of happiness : a handbook for living / the Dalai Lama and Howard C. Cutler

https://mcpac.mcpl.lib.ny.us/record=b1322286

How to be a conscious eater : making food choices that are good for you, others, and the planet / Sophie Egan ; illustrated by Iris Gottlieb

https://mcpac.mcpl.lib.ny.us/record=b2013130

Intuitive eating : a revolutionary anti-diet approach / Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND

https://mcpac.mcpl.lib.ny.us/record=b2025374

Fitness Professional's Manual

https://mcpac.mcpl.lib.ny.us/record=b1719030

PLUS:

Dance Class Programs

https://www.myplate.gov/life-stages/preschoolers

Keeping Kids Active While Homeschooling

https://www.dhs.gov/employee-resources/blog/2020/09/22/keeping-kids-active-while-homeschooling

Kids Active Indoors

https://discoveries.childrenshospital.org/kids-active-indoors/

Teens can participate in health library programs here: https://bookriot.com/read-harder-2021/?amp_js_v=0.1

Sal also has some wild "holidays" celebrated in January... check them out, along with the rest of the year, here:

https://nationaltoday.com/national-day-calendar/