Podcast 18 Why Yoga Works!

Yoga Instructors Andrea Martin and Rachel Peterson share how Yoga can transform adults and children. Yoga for self regulation can be accessible to anyone at any time and anywhere.  Kristen and Dr. Jenna delve further with Andrea and Rachel about how Yoga for Children can be a helpful coping skill and the modeling of yoga from parent to child helps to offer a common language in reducing stress and staying present.