Talking insomnia #9: Don’t feed the giant

An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine and CBTi believer, including how to avoid your insomnia becoming a giant. And what to do if it has.

 

You can connect with Ellen on Twitter @sleepnp. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel