018 Reflection Health Podcast with Katy Cameron and Machell Hudson
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018 Reflection Health Podcast with Katy Cameron and Machell Hudson

2020-01-29
This week on the Reflection Health podcast, Katy and Machell share their candid thoughts about the diets listed in the article, ‘The Best Diets Rankings of 2019’, from usnews.com.   Episode Highlights:   The Mediterranean Diet The DASH Diet The Flexitarian Diet The WW (Weight Watchers) Diet The Mayo Clinic Diet   Quotes:   “I will not ever back a company or a way of living that is packed full of processed food.” “Healthy fats are so incredibly im...
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