You Don’t Have To Grieve Alone | Dealing With Loss | Episode 47

2022-11-04

Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” and is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it last...

Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” and is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.

Chapters:

00:00:00 An intro to Mandy Capeheart

00:00:36 The Restorative Grief

00:03:48 Death Anxiety

00:08:27 Expressing experience of grief

00:12:45 Practicers of faith

00:22:00 Different degrees of loss

00:29:42 Helping grievers articulate needs

00:34:45 Restorative Grief process

00:39:17 Contact Information

Mandy Capeheart’s Links

Website:

https://www.mandycapehart.com/

Facebook:

https://www.facebook.com/groups/rests

Twitter:

https://twitter.com/MandyCapehart

Instagram:

https://www.instagram.com/mandycapehart/

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