Trigger Warning' if you or someone you know has been affected by sexual abuse please remember the Dublin Rape Crisis Centre 24-hour Helpline is open 1800 77 8888
In today’s podcast (episode 38) we are joined by Sophia Murphy, a survivor of childhood sexual abuse and Leona O Callaghan, founder of Haven Hub and also a survivor of childhood sexual abuse.
Our conversations centre around how we each found that Covid19 restrictions triggered our childhood trauma. We talk about our increasing struggle to maintain the façade of coping well around friends and family the longer the restrictions were in place, and very importantly, we now realise as a result of our talk that we were getting a glimpse of how we coped as children.
We discuss how the daily and sometimes hourly announcements of the national and global death toll that was churned out on all media platforms completely traumatised everyone but in particular, the most vulnerable and how we see evidence all-around of the fear that has been instilled in particular cohorts of society. The government must be aware this approach is seriously damaging when it comes to the general public’s mental health.
Our elevated anxiety meant we each fell into old thought patterns and behaviours (not always consciously) along with a growing awareness and admiration of the strength it took as children to live in that constant state of fear and anxiety.
We hope these discussions help other victims of abuse and trauma recognise the connection between their abuse and the loss of autonomy through the Covid restrictions. It is important that you look after yourself and know that what you are experiencing is as a direct result of your past trauma.
On a positive note, this is an opportunity to look back and heal old wounds, to forgive and be gentle with yourself now you can see clearly the strength and courage of mind and body you had as a child not only because of the abuse but also keeping it a secret.
Take care
Joyce, June and Paula
Episode 21 - Shaneda Daly - Founder of Side by Side
Audio of Blog - Paedophiles - Monsters or Humans
Audio of Blog - No Justice, No Winners
Audio of Poem - Mother
Audio of Blog - Sexual Abuse Has No Gender Preference
Audio of Blog - The Aftermath of the Belfast Rape Case
Audio of Blog - Raising Awareness of Childhood Sexual Abuse Triggers
Audio of Blog - Perfectionism - A Way of Dealing with Childhood Trauma
Audio of Blog - Childhood Sexual Abuse and Anxiety / Panic Attacks
Audio of Blog - Are we Ready to Face the Truth
Audio of Blog - Childhood Sexual Abuse - A Personal Story
Episode 20 - What is Wrong with Me?
Audio of Blog - 10 Reasons Why Victims of Childhood Sexual Abuse Don't Speak Out
Audio of Blog - The Importance of Sex Education in Schools
Audio of Blog - Why People Continue To Support Donald Trump
Audio of Blog - Does Childhood Sexual Abuse Change Who You Are Forever?
Audio of Blog - Victims of Sexual Abuse in Positions of Power
Audio of Blog - Let's Call A Spade A Spade
Audio of Blog - How Do Judges Get It So Wrong?
Episode 19 - Will I Always Be Afraid?
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