462 \\ Are You Living In Survival Mode? | 5 Keys to Manage Your Triggers

 

Not enough people talk about how HARD it can be to leave survival mode because stress has become a comfort zone.

 

Peace and stability actually aren't comfortable. 

This is why so many people self sabotage: the subconscious mind is saying: this is what we know, so this feels safe.

 

Survival mode is incredibly stressful to the mind, the immune system and the nervous system.  It can also become incredibly comfortable.

 

You may not notice this until you feel bored, restless, or crave cycles of drama to feel “alive” or “like yourself.” This is because survival mode is addictive to the body. You become dependent on your own stress hormones.

 

In long term survival mode, the body adapts to the consistent release of adrenaline and cortisol. Fascinating right?

 

Tune into God's Vibes, subscribe, share it with a friend, and get out of survival mode!!

 

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xo/Juliana

 

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