Surviving the Human Experience with Kristin Aurelia

3 Pillars of Health with Phil George 

Join us as we discuss the "3 Pillars of Health," with special guest Phil George. Phil is a Clinical Biochemist, certified personal trainer, health coach, lecturer and advocate for health and wellness. In this episode he will share his approach to health through his 3 Pillars - NUTRITION, EXERCISE AND COMMUNITY. You won't want to miss this episode as he shares his formula and offers some food for thought as it relates to challenges that are being faced as it relates to health autonomy. 

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