036: The Power of R.E.S.T.: Recharge, Set Boundaries, and Sync with the Senses

Welcome to episode 36 of "The Power of R.E.S.T.," where your host, Mica, delves into the transformative art of resting. Kicking things off with a heartfelt shoutout to our tribe of listeners, Mica unravels a tale of caution from a tarot reader: slow down or burn out. Today's chat is all about reimagining rest, not as wasted time, but as a rich, essential pause. Mica decodes R.E.S.T: Recharge, Embrace, Set, Tune, and shares strategies for making each one a pillar in our daily lives. Join the movement on Facebook or Patreon, and let's reshape our R.E.S.T together.

 

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Savory Shot Shownote: https://micamccook.com/guests/power-of-rest/
Website: https://micamccook.com/podcast
Instagram: www.instragram.com/mica.mccook
Instagram: www.instagram.com/thesavoryshotpodcast

Would you like to be a guest on the show? Fill out the guest form, and we'll be in touch soon.