Caring for Your Mental Health with guest, Dr. Crystal Collier

If there were to be one thing each of us could agree on in 2020, it's that this year has been challenging in so many different ways. Challenges related to jobs, kid's sports, schools, churches, physical and emotional health. It would also be very accurate to say maintaining one's mental health has proven to be challenging for some. 

And it is no surprise. 2020 does not reflect a "normal" way of living. Isolation and the constant bombarding of media can take a serious toll on our mental health. 

In this episode, it is my desire to foster a place for you to find support if you're finding it difficult to maintain your mental health. Three big things I hope you take from this episode are:

You are not alone

You matter

Your life matters

In fostering this space for others to find support, I was honored to have my friend, Dr. Crystal Collier on the show a few weeks back. This is a needed conversation and Dr. Crystal is a recognized voice in this field. You can learn more about Dr. Crystal on the following platforms:

Dr. Crystal’s YouTube: https://www.youtube.com/channel/UC9KnHBjUvm1o8TurUojyxbQ

Dr. Crystal’s Instagram: https://www.instagram.com/drcrystalpsyd

Dr. Crystal’s Facebook: https://www.facebook.com/divinetransformationalsolutions

Dr. Crystal’s Website: https://divinetransformationalsolutions.com/

Dr. Crystal’s Mental Health Transformation Journals: https://divinetransformationalsolutions.com/mh-journals

And you can learn more Susan and her ministry, She Rises, at www.sherisesmn.org