Guided meditation: Using the breath to rest in the present moment

Listen to this spacious guided meditation with Anaid and use the breath to connect you with your essence in a simple and effortless way.  

Allow your body to relax in the present moment. The breath awareness travels through the deeper layers of your being and softens any unnecessary tension.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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