Muscle, Macros & Microdosing: Midlife Body Transformation with Bobbi Parker-Hall

2025-07-08

In this episode of Talk with Tara, I sit down with Bobbi Parker-Hall, a fierce fitness trainer and wellness coach who proves that age is just a number. At nearly 67, she’s stronger and leaner than ever. We get real about everything most women aren’t told about fitness after 40, from the myths of cardio and the overlooked power of protein, to the surprising truth about macros, microdosing GLP-1 peptides, and how to finally shed stubborn belly fat. Bobbi shares her personal fitness journey, how she...

In this episode of Talk with Tara, I sit down with Bobbi Parker-Hall, a fierce fitness trainer and wellness coach who proves that age is just a number. At nearly 67, she’s stronger and leaner than ever. We get real about everything most women aren’t told about fitness after 40, from the myths of cardio and the overlooked power of protein, to the surprising truth about macros, microdosing GLP-1 peptides, and how to finally shed stubborn belly fat.

Bobbi shares her personal fitness journey, how she built a body she loves without spending hours in the gym, and why mindset, sleep, and resistance training matter more than anything else. If you’ve been feeling stuck, this conversation will inspire you to take small, doable steps toward real, lasting change.

Follow Bobbi on Instagram at @modernbodiesfitness and visit her website at www.bobbiparkerhall.com. And don’t forget to follow me on Instagram at @talkwithtarapodcast.

As promised Beva Creatine Gummies is what she uses and recommends to her clients for endurance and strength without bloating.

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