Day 7: Practicing Gratitude

Scientists have found evidence that practicing gratitude may have powerful health benefits making you happier, reducing anxiety, and boosting your immune system. There is also evidence that it increases our optimism, relieves depression, improves sleep, lowers blood pressure and strengthens our relationships.
Practicing gratitude involves recognizing the positive aspects of your life. By doing this exercise you will begin to feel yourself more grounded and grateful for what is in your life right now.