Guided Visualization – Making Progress
Bite Size Guided Visualizations

Guided Visualization – Making Progress

2024-07-29
Guided visualization can be a powerful technique for making progress on goals and personal development. Here is a brief guided visualization exercise that may help: Take a few deep breaths and get into a relaxed, focused state. Imagine yourself in a peaceful, natural setting - perhaps a forest, beach, or mountain meadow. Visualize the details of this setting, noticing the colors, textures, and sounds around you. Now, imagine yourself standing in front of a path leading into the distance....
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