Meditation and ADHD

Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help.

Episode Highlights: 

• Dharana, dhyana and managing sensory input
• The difference between attention and focus
• ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers.
• Misconceptions about meditation that might prevent you from receiving the benefits of practice.
• Different types of meditation and how they train different types of focus.

 

Links & Resources

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Focus & Flow