Welcome back to another episode of Integrative You Radio! In this episode, we take you on a journey through our recent experience in Italy, exploring the profound lessons we learned while immersed in the rich Italian culture. From the vibrant community life to the emphasis on being present, we share how the simplicity of life in Italy had a profound impact on our perspective.
As we delve into the topic of food, we discuss the difference in approach towards nutrition and quality ingredients in Italy compared to the United States. The absence of organic labels is replaced by a reliance on farm-fresh, locally sourced produce, creating a cost-effective and genuine food experience. Our hosts reflect on the value of simplicity and balance in life, challenging listeners to reconsider societal definitions of success and happiness. Join us as we explore the sweetness of being present, the importance of family time, and the profound lessons learned from the Italian way of life.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a
call, or just want to say hi? Text us at 732.913.0009.
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What you’ll learn:
Quotes:
"The gift of time allows the body to heal and reset" - Dr. Nicole
"Life is the balance of chaos and order; find beauty in imperfections"- Dr. Nick
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Encore Episode: An unconventional approach to chiropractic care
Healthy Pelvis "Bodcast"
Encore Episode: Debunking The Myth About Leaky Gut
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Encore Episode: How healthy is your brain?
Stress, trauma, and dural tension
Encore Episode: Debunk the Myths About Your Thyroid (Grave’s Disease and Hashimoto)
Why is modern medicine failing us
Dr. Nicole's Own Personal Story
Why are you not getting better?
Fears & Phobias
Movement for reducing anxiety
Are You Tired Of The Fight or Flight Life: Moving On From Anxiety
Somatic Emotional Release
The low down on Fasting
Craniosacral Therapy & The Avenue of Expression
Sleep Hacks
Get to the root of reflux
What truly is Celiac Disease?
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Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive