Welcome back to another episode of Integrative You Radio! In this episode, we take you on a journey through our recent experience in Italy, exploring the profound lessons we learned while immersed in the rich Italian culture. From the vibrant community life to the emphasis on being present, we share how the simplicity of life in Italy had a profound impact on our perspective.
As we delve into the topic of food, we discuss the difference in approach towards nutrition and quality ingredients in Italy compared to the United States. The absence of organic labels is replaced by a reliance on farm-fresh, locally sourced produce, creating a cost-effective and genuine food experience. Our hosts reflect on the value of simplicity and balance in life, challenging listeners to reconsider societal definitions of success and happiness. Join us as we explore the sweetness of being present, the importance of family time, and the profound lessons learned from the Italian way of life.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
Quotes:
"The gift of time allows the body to heal and reset" - Dr. Nicole
"Life is the balance of chaos and order; find beauty in imperfections"- Dr. Nick
It’s Not All Sunshine & Rainbows: How Weather Affects Your Mood
How to Turn Your Food Into Medicine
Physical Symptoms created by Emotional Stress? It, Let‘s Eat Pizza (Encore Episode)
Encore Episode: Melatonin; The Master Detoxifier of the Brain
Navigating Pregnancy, Birth, and Infancy Part 2
Navigating Pregnancy, Birth, and Infancy Part 1
Back To The Basics: Having An Identity & A Vision ft. Brendan Vermeire
Back To The Basics: The Gut-Brain Connection ft. Brendan Vermeire
If you have a pulse, you have a parasite
Parasites & Your Vagus Nerve
Daily Dose of TOXINS: Part 2
Daily Dose of TOXINS: Part 1
The Solution to Burn Out… You’re Doing Too Much! Part 2
How to Go Beyond the Burn Out: Part 1
Integrative Medicine For Entrepreneurs: Self-Care For the CEO
Why You’re Not Getting Results from Exercise
Scar Release & Body Work in FM
Do You Have a ”Small Bladder” or Painful Periods? It Could Be Interstitial Cystitis Ft. FM Practitioner Grace Farren
Debunking “The Hustle”... Are you addicted to your stress hormones?
The Art of Being Purposeful Ft. Marina Suholutsky
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The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive