Ep. 23: Nutrition For Growing Healthier, Longer, Stronger Hair

This solo episode of Well, Then is a deeper diver into the power of holistic nutrition and how it helped my hair re-grow. 

Stress, inflammation, poor nutrition, hormone imbalance, and malabsorption are all really common reasons why someone might have issues with the health of their hair. It wasn’t that I started taking miracle hair gummy vitamins or just started wearing extensions to cover up the thinning (my hair is all mine, and the only time I’ve ever worn extensions was on stage for a couple of my fitness competitions). The solution was much less glamorous and less simple than that.

It took years of combining proper nutrition, supplementation, meditation, stress-management, holistic products, sleep hygiene, hormone balancing and patience before my hair got to a place where it felt really good again. In this episode I dive into some of the foods, supplements and self-care practices that helped my hair & health journey, and recommendations for you too. 

 

Read more details on my blog: www.empowered-bodies.com/blog

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