16. Rebuild Self Trust in the midst of betrayal trauma

2022-03-31

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When you are in the midst of betrayal trauma, you lose yourself. You look in the mirror and don't even recognize the woman staring back at you. You begin to question yourself - "Why didn't I see the red flags? Why didn't I know? How could I be so stupid?" And the questions go on and on. We get to the place where we don't even trust ourselves anymore. I mean, how can I trust myself if I can't even see all the signs of my husband having an affair? Beautiful, you are not alone. When we have suffered the ...

When you are in the midst of betrayal trauma, you lose yourself. You look in the mirror and don't even recognize the woman staring back at you. You begin to question yourself - "Why didn't I see the red flags? Why didn't I know? How could I be so stupid?" And the questions go on and on.

We get to the place where we don't even trust ourselves anymore. I mean, how can I trust myself if I can't even see all the signs of my husband having an affair?

Beautiful, you are not alone. When we have suffered the trauma that betrayal brings, we question our sanity, our abilities, and we get to where we don't trust anyone, let alone ourselves.

I want to help you begin to trust yourself again. This is foundational for your healing and recovery.

Grab a pen and paper so you can take notes on this one. And share this with a friend who needs it. She will thank you for it!

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