Episode 047 | Why You Need a Grounding Ritual

Welcome to Episode 47! 🦁

 

On today’s episode I broke down why you need a grounding ritual. I talk about how to root into the first chakra to create a state of stability and safety in your life during rough times. We’ll explore what it means to be living in survival and how making a 5-step grounding ritual to help snap you out of that survival!

Get your journal out because I’ll be guiding your through creating your own five step grounding ritual.

 

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