012: The Science of Breathwork Journeys - Christina Rae on Power For Good Podcast

In this episode we talk about breathwork, the science behind breathwork and particularly the science behind breathwork journeys, conscious connected breathing for an extended period of time, what I call alchemical breathwork or transformational breathwork.

 

This is a practice that can literally transform us, that can bring us in just one session fully into our power. And the beauty of a breathwork journey is that it is a system for somatic healing and trauma release whereby the person never even has to speak about or relive the painful memory or experience in order to release it.

 

Join me to learn all about breathwork journeys.

Episode Highlights: 

 

• What is alchemical breathwork and breathwork journeys?
• How breathwork relates and connects us to our power
• The science of the brain and trauma 
• The connection between the breath and the nervous system
• What happens to our brain during a breathwork journey session
• Benefits of breathwork journeys 

 

Links and resources mentioned in this episode: 

 

• Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
• Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com 
• Follow me on IG http://instagram.com/christinaraealmeida/
• Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com

 

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