Bonus Guided Mindful Run - with Music

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run.  We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.

Instructions:

1. Lace up and get ready
2. Press play as you begin your run
3. Enjoy the musical intervals between the guidance
4. Enjoy being present and once the run is finished fill out the short survey by clicking here.

We’re eager to know your experience so we can build the best app for runners possible!  Please fill out a brief survey on [Survey Link] and in gratitude, you’ll be gifted our "Run Mindfully, Live Fully" program and early access to the ZenRun app.  You rock!