The Power of the Family Dinner

Statistics tell us that the family dinner is nearly extinct all the while spiritual, mental, physical, and emotional health is plummeting at alarming rates.  In this episode, we discuss the tremendous power inherent in this very practical habit and how a return to the family dinner can help change the trajectory of a family in crisis.  

The family dinner is not a silver bullet but an important ingredient in the health of a family.

 

Show Notes:

https://www.parents.com/recipes/tips/unexpected-benefits-of-eating-together-as-a-family-according-to-science/#:~:text=Eating%20Together%20Can%20Help%20Prevent%20Mental%20Health%20Disorders&text=And

https://sfyl.ifas.ufl.edu/archive/hot_topics/families_and_consumers/family_dinners.shtml#:~:text=Frequent%20family%20dinners%20have%20a,expectations%20set%20by%20their%20parents

https://newsroom.heart.org/news/new-survey-91-of-parents-say-their-family-is-less-stressed-when-they-eat-together

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325878/